I read this one in a magazine and i want to share it to you. I also usually likes takeouts.
***Grilled or toasted Turkish or focaccia bread sandwiches with marinated vegetables and reduced fat cheese.
***Burritos, with beans, lettuce, tomatoes, and a little cheese (skip the sour cream!)
***Whole wheat or whole grains rolls with fillings such as lettuce, egg, char grilled vegetables, and avocado or hummus instead of margarine or butter.
***Order freshly squeezed juices or fruit smoothies as an alternative to soft drinks and thick shakes.
***Stir-fried vegetables with a serving of steamed rice.
***Tubs of freshly prepared rice and beans or a fruit salad.
***Try frozen yogurt or low-fat yogurt mixed with fresh fruits.
Source: Sanitarium Nutrition Education Service
HAPPY WEEKEND...EAT HEALTHY, LIVE BETTER....
Saturday, May 31, 2008
Friday, May 30, 2008
Words of wisdom
“Do not remember the former things, nor consider the things of the old. Behold, I will do a new thing.” ~ Isaiah 43:18-19 NKJV
Let us consider this day a new beginning. Consider it a fresh start, a renewed opportunity to serve our Creator with willing hands and a loving heart. Let us ask God to renew our sense of purpose as he guides our steps. Today is a glorious opportunity to serve our Father in heaven. Seize that opportunity while we can; tomorrow my indeed be too late.
“No matter how badly we have failed, we can always get up and begin again. Our God is the God of new beginnings” ~ Warren Wiersbe
Let us consider this day a new beginning. Consider it a fresh start, a renewed opportunity to serve our Creator with willing hands and a loving heart. Let us ask God to renew our sense of purpose as he guides our steps. Today is a glorious opportunity to serve our Father in heaven. Seize that opportunity while we can; tomorrow my indeed be too late.
“No matter how badly we have failed, we can always get up and begin again. Our God is the God of new beginnings” ~ Warren Wiersbe
Wednesday, May 28, 2008
Making Healthy Choices At A Cafe Or Restaurant
I just finish reading about healthy choices of food when we went to a restaurant or cafe. Will i want also to share it to you. This is came from Sanitarium Nutrition Education Service.
*Look for dishes that are steamed, grilled, stir-fried, or baked
*Choose dishes based on rice or pasta and plenty of vegetables
*Choose dishes that are not fried or battered and avoid dishes that are served with creamy sauces
*Order salads with low-fat dressings or request that the dressing be served on the side
*Fresh fruit is great for dessert or alternatively you could select fruit sorbet instead of ice cream
*Ask for ice water or mineral water in preference of soft drinks.
Hope you like this healthy tips...Have a nice day.
*Look for dishes that are steamed, grilled, stir-fried, or baked
*Choose dishes based on rice or pasta and plenty of vegetables
*Choose dishes that are not fried or battered and avoid dishes that are served with creamy sauces
*Order salads with low-fat dressings or request that the dressing be served on the side
*Fresh fruit is great for dessert or alternatively you could select fruit sorbet instead of ice cream
*Ask for ice water or mineral water in preference of soft drinks.
Hope you like this healthy tips...Have a nice day.
Monday, May 26, 2008
Daddy's Corner
This tag is came from Abelle and thanks a lot for this.
{Start Copy Here}
Started by Mitchteryosa
Rules:
1) Copy from {Start Copy Here} to {End Copy Here}.
2) Blog Brag about your husband - yes, the father of your child/ren. As I’ve said singles may also join by bragging about their own fathers, or even grandfathers. It doesn’t matter! Of course, Daddy bloggers themselves may also join, but you have to blog about your fathers and not about yourselves, deal? Okay. Good.
3) Add your blog in the master list below linking to the post that you just made. Or if you wish, do it as how I’ve done it in my other blog by adding a new page.
4) Leave your comment here and don’t forget to leave your link so you can be added on the masterlist. Yup. Here. Thanks!
5) Let’s not forget Peppermint Creative for the corner border I used for the badge.
Masterlist
2) Blog Brag about your husband - yes, the father of your child/ren. As I’ve said singles may also join by bragging about their own fathers, or even grandfathers. It doesn’t matter! Of course, Daddy bloggers themselves may also join, but you have to blog about your fathers and not about yourselves, deal? Okay. Good.
3) Add your blog in the master list below linking to the post that you just made. Or if you wish, do it as how I’ve done it in my other blog by adding a new page.
4) Leave your comment here and don’t forget to leave your link so you can be added on the masterlist. Yup. Here. Thanks!
5) Let’s not forget Peppermint Creative for the corner border I used for the badge.
Masterlist
- When Silence Speaks
- Everything About Deye
- Etc Atbp
- Pinay Mommy Online
- Coffee Cup Princess
- Pinaymama’s Dairy
- A Mother of Yesterday, Today & Tomorrow,
- Everything that has Breathe Praise the Lord,
- Kate Ashley,
- Top Form Secrets
- Marilyn
- Anything and Everything in Between
- Can of Thoughts
- Only in Silence
- A Message From My Heart
- Add yours.....
{End Copy Here}
I forgot to blog about my hubby. Hubby is a nice guy and very helpful. Every time he hears my family have problems he will send help financial. He always help my family even i did not tell him to do so. Even is not a relative my hubby is always helping. He sponsored a child from other countries and some already graduated in college. When i was in the college he was the one who sent money for my tuition and other school fees of course included the personal needs. Summary hubby i s a wonderful, loving, caring, understanding, very generous husband i ever have. I love him much more than i can say.I will pass this to the following: Joan, Chinny, Gerthy, Jana, Joy, Maricel, Rosemarie, and Melissa. Take your time guys.
Sunday, May 25, 2008
Food for thought
Keep your wants, your joys, your sorrows, your cares, and your fears before God. You cannot burden Him; u cannot weary Him. He who numbers the hairs of your head is not indifferent to the wants of is children. "The Lord is very pitiful, & of tender mercy." James 5:11.
His heart of love is touched by our sorrows. Take to Him everything that perplexes the mind. Nothing is too great for Him to bear for He holds up the world & rules over all the affairs the universe. SC p.96
May God bless us always....
His heart of love is touched by our sorrows. Take to Him everything that perplexes the mind. Nothing is too great for Him to bear for He holds up the world & rules over all the affairs the universe. SC p.96
May God bless us always....
Friday, May 23, 2008
Tag from Janet
Thanks Janet for these tag...
Rules:
1. Copy from ::Start Copy Here:: through ::End Copy Here::.
2. Add your blog to the list. Feel free to add all your other blogs. Just make sure to post this to each of the blog you added in the list.
3. Tag other online friends you know.You don’t need to be tag in order to join. If you want to join just post this one in your blog.
4. Let me know your blog’s name and url by leaving me a comment HERE. I will add you to the master list.That way, everyone is happy and can meet new friends too!
5. Come back once in a while to get the master list! Let’s see how this makes our Technorati and PR goes up! 6. DO NOT REMOVE THIS: scrap page made by Yen. Using alphas and tapes from Kate H., flowers from Ida,paper by Catrine.
1. Me and Mine 2.Creative In Me 3.Little Peanut 4. Pea in a Pod 5. Sugar Magnolias 6. Chez Francine 7. Le bric à brac de Cherie 8. La Place de Cherie 9. SuperNova and SweetPain 10. Avee's Adventures 11. Fil-Am Stories 12. Air Sick 13. Essay of Life 14. All About Reviews 15. From PI With Love 16. tasteful voyage 17. a mom's note 18. Twerlermz 19. Anything and Everything 20.Janetoile28 21.A Message From My heart 22.ADD YOURS!
End Copy
I will pass this to: Chinny, Joan, Jana, Maricel, and Pinaypie.
Start copy here
Rules:
1. Copy from ::Start Copy Here:: through ::End Copy Here::.
2. Add your blog to the list. Feel free to add all your other blogs. Just make sure to post this to each of the blog you added in the list.
3. Tag other online friends you know.You don’t need to be tag in order to join. If you want to join just post this one in your blog.
4. Let me know your blog’s name and url by leaving me a comment HERE. I will add you to the master list.That way, everyone is happy and can meet new friends too!
5. Come back once in a while to get the master list! Let’s see how this makes our Technorati and PR goes up! 6. DO NOT REMOVE THIS: scrap page made by Yen. Using alphas and tapes from Kate H., flowers from Ida,paper by Catrine.
1. Me and Mine 2.Creative In Me 3.Little Peanut 4. Pea in a Pod 5. Sugar Magnolias 6. Chez Francine 7. Le bric à brac de Cherie 8. La Place de Cherie 9. SuperNova and SweetPain 10. Avee's Adventures 11. Fil-Am Stories 12. Air Sick 13. Essay of Life 14. All About Reviews 15. From PI With Love 16. tasteful voyage 17. a mom's note 18. Twerlermz 19. Anything and Everything 20.Janetoile28 21.A Message From My heart 22.ADD YOURS!
End Copy
I will pass this to: Chinny, Joan, Jana, Maricel, and Pinaypie.
Food for thought
Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light. Matthew 11:28-30
May the Lord God be with you this weekend and have a blessed day...Take care and drive safe...
May the Lord God be with you this weekend and have a blessed day...Take care and drive safe...
Thursday, May 22, 2008
Religious Quotes
The steadfast love of the Lord never ceases, his mercies never come to an end; they are new every morning; great is your faithfulness. Lamentations 3:22-23
May God be with us always and always guide our way to the right path of life. Take care my friends and have a wonderful day.
May God be with us always and always guide our way to the right path of life. Take care my friends and have a wonderful day.
What Do the Contents of Your Refrigerator Say About You?
What Your Fridge Says About You 
You like to be surrounded by things you love. You aren't exactly greedy, but you can be materialistic at times.
You are a very thrifty person. You don't like to waste money... or food.
You don't tend to be a very adventurous person, but you do surprise everyone now and then. You have a bit of a wild side.
You are responsible, together, and mature. You act like an adult, even when you don't feel like it.
You are likely to be married - and very busy.
You are a very thrifty person. You don't like to waste money... or food.
You don't tend to be a very adventurous person, but you do surprise everyone now and then. You have a bit of a wild side.
You are responsible, together, and mature. You act like an adult, even when you don't feel like it.
You are likely to be married - and very busy.
Tuesday, May 20, 2008
Reflections
"HOW FAR YOU GO IN LIFE depends on your being tender with the young, patient with the old, sympathetic with the striving, tolerant with the weak and the strong, because someday in life you will have been all of these." George Washington Carver....Have a blessed day.
"Work like you don't need the money, love like you've never been hurt, and dance like you do when nobody's watching."
Many who do not shrink from active warfare for their Lord are driven by ridicule to deny their faith. By associating with those whom they should avoid, they place themselves in the way of temptation. They invite the enemy to tempt them, and are led to say and do that of which under other circumstances they would never have been guilty. The disciple of Christ who in our day disguises his faith through dread of suffering or reproach denies his Lord as really as did Peter in the judgment hall. {Conflict and Courage 321}
Every true child of God has the co-operation of heavenly beings. Invisible armies of light and power attend the meek and lowly ones who believe and claim the promises of God. Cherubim and seraphim, and angels that excel in strength, stand at God's right hand, "all ministering spirits, sent forth to minister for them who shall be heirs of salvation. {Conflict and Courage 336}
There is tremendous happiness in making others happy, despite our own situations. Shared grief is half the sorrow, but happiness when shared, is doubled. If you want to feel rich, just count all the things you have that money can't buy. Have a nice day!!!
"Work like you don't need the money, love like you've never been hurt, and dance like you do when nobody's watching."
Many who do not shrink from active warfare for their Lord are driven by ridicule to deny their faith. By associating with those whom they should avoid, they place themselves in the way of temptation. They invite the enemy to tempt them, and are led to say and do that of which under other circumstances they would never have been guilty. The disciple of Christ who in our day disguises his faith through dread of suffering or reproach denies his Lord as really as did Peter in the judgment hall. {Conflict and Courage 321}
Every true child of God has the co-operation of heavenly beings. Invisible armies of light and power attend the meek and lowly ones who believe and claim the promises of God. Cherubim and seraphim, and angels that excel in strength, stand at God's right hand, "all ministering spirits, sent forth to minister for them who shall be heirs of salvation. {Conflict and Courage 336}
There is tremendous happiness in making others happy, despite our own situations. Shared grief is half the sorrow, but happiness when shared, is doubled. If you want to feel rich, just count all the things you have that money can't buy. Have a nice day!!!
Monday, May 19, 2008
Greetings to all
Today its my sleepy day because i dont nothing to do. No assignments and its seems a holiday because its so peaceful. I am just editing my blog so that it will look better. I tried to undertand this html codes and wants to learn about it. Hopefully one day i will be the one who make really my blog layout. Now i just use free layouts and i am thankful for all bloggers that knows this html thing. Ok so much for that have a nice day my friend.
A Prayer for you
May today be all that you need it to be today;
May the peace of God and the freshness of the Holy Spirit rest in your thoughts, rule in your dreams tonight and conquer all your fears.
May God manifest himself today in ways that you have never experienced
May your joys be fulfilled, your dreams be closer and your prayers be answered.
I pray that faith enters a new height for you;
I pray that your territory is enlarged and
I pray that you step into your destiny within the ministry.
I pray for peace, health, happiness and true and undying love for God.
Saturday, May 17, 2008
How To Cope Up Stress
As we live day by day life is full of commitment, responsibilities, and other stuff that makes us having stress. Some people tend to take pills for their stress problems. How about take time to meditate or give yourself a break? Sounds good right? But we need to do our everyday responsibilities. Okay i am being dramatic now. I read some tips on how to cope up with stress. I hope it will help you.
10 tips on coping stress
1. Start Slow. Get up 15 minutes early so you don't have to rush. Enjoy the quiet of the morning without the radio on or any outside "noise".
2. Give Your Day to God. Pause to talk with God before you talk with anyone else. Offer every minute of the day to the Lord to use as He desires.
3. Begin Positive. Find something good to say to someone at the beginning of the day. That positive note can color your entire day.
4. Expect Interruptions. See them as opportunities to share God`s love.
5. Release Pressure Points. Go for a short walk if pressure is building. If emotions are rising, postpone further discussions until later in the day when feelings have subsided.
6. Don`t "Do Lunch". Whenever possible, reserve lunchtime for quiet time alone. It helps digestion and gives your mind and emotions a break as well.
7. Get Physical. If your job requires you to sit most of the day, get physical on your break or at lunch. Go to the gym. Take a brisk walk. Ride your bike. Anything to burn off pent-up energy.
8. Keep Proper Perspective. Place a picture of your family where you can see it. Remember what`s most important in life.
9. Pray Continually. As you`re walking to meetings, going to the copy machine, making a delivery, or whatever 10- to 20- second time capsules you have - breathe a prayer. Ask God`s wisdom and guidance.
10. Recognize Accomplishment. Tally up what you`ve accomplished throughout the day. Celebrate what God has allowed you to do.
10 tips on coping stress
1. Start Slow. Get up 15 minutes early so you don't have to rush. Enjoy the quiet of the morning without the radio on or any outside "noise".
2. Give Your Day to God. Pause to talk with God before you talk with anyone else. Offer every minute of the day to the Lord to use as He desires.
3. Begin Positive. Find something good to say to someone at the beginning of the day. That positive note can color your entire day.
4. Expect Interruptions. See them as opportunities to share God`s love.
5. Release Pressure Points. Go for a short walk if pressure is building. If emotions are rising, postpone further discussions until later in the day when feelings have subsided.
6. Don`t "Do Lunch". Whenever possible, reserve lunchtime for quiet time alone. It helps digestion and gives your mind and emotions a break as well.
7. Get Physical. If your job requires you to sit most of the day, get physical on your break or at lunch. Go to the gym. Take a brisk walk. Ride your bike. Anything to burn off pent-up energy.
8. Keep Proper Perspective. Place a picture of your family where you can see it. Remember what`s most important in life.
9. Pray Continually. As you`re walking to meetings, going to the copy machine, making a delivery, or whatever 10- to 20- second time capsules you have - breathe a prayer. Ask God`s wisdom and guidance.
10. Recognize Accomplishment. Tally up what you`ve accomplished throughout the day. Celebrate what God has allowed you to do.
Wednesday, May 14, 2008
Tuesday, May 13, 2008
What's Your Hidden Talent?
Your Hidden Talent 
You have the power to persuade and influence others.
You're the type of person who can turn a whole room around.
The potential for great leadership is there, as long as you don't abuse it.
Always remember, you have a lot more power over people than you might think!
HAVE A NICE DAY TO ALL.
You're the type of person who can turn a whole room around.
The potential for great leadership is there, as long as you don't abuse it.
Always remember, you have a lot more power over people than you might think!
HAVE A NICE DAY TO ALL.
Monday, May 12, 2008
Friends
Friend: calls your parents by mr. and mrs.
Best friend: calls your parents dad & mom or tito & tita.
Friend: has never seen you cry
Best friend: has always has the best shoulder to cry on
Friend: never asks for anything to eat or drink
Best friend: opens the fridge & makes herself at home
Friend: asks you to write down your number.
Best friend: they ask you for their number (cuz they can't remember it)
Friend: borrows your stuff for a few days then gives it back.
Best friend: has a closet full of your stuff
Friend: only knows a few things about you
Best friend: could write a biography on your life story
Friend : will leave you behind if that is what the crowd is doing
Best friend: will always go with you
Friend: will ask where you've been (after going AWOL)
Best Friend: will say MISS YOU & goes on being your friend
Best friend: calls your parents dad & mom or tito & tita.
Friend: has never seen you cry
Best friend: has always has the best shoulder to cry on
Friend: never asks for anything to eat or drink
Best friend: opens the fridge & makes herself at home
Friend: asks you to write down your number.
Best friend: they ask you for their number (cuz they can't remember it)
Friend: borrows your stuff for a few days then gives it back.
Best friend: has a closet full of your stuff
Friend: only knows a few things about you
Best friend: could write a biography on your life story
Friend : will leave you behind if that is what the crowd is doing
Best friend: will always go with you
Friend: will ask where you've been (after going AWOL)
Best Friend: will say MISS YOU & goes on being your friend
Sunday, May 11, 2008
To All My Mommy Blogger Friends
This is for you my friends...You are precious and genuine. Thank you mommy for being a good mom and a loving mother. My blogger mom friends you deserve the best so i will give this to you from my heart hope you are happy always. Thanks for being my friends.
Just Sharing
Just want to share this from a friend of mine.
Friend: calls your parents by mr. and mrs.
Best friend: calls your parents dad & mom or tito & tita.
Friend: has never seen you cry
Best friend: has always has the best shoulder to cry on
Friend: never asks for anything to eat or drink
Best friend: opens the fridge & makes herself at home
Friend: asks you to write down your number.
Best friend: they ask you for their number (cuz they can't remember it)
Friend: borrows your stuff for a few days then gives it back.
Best friend: has a closet full of your stuff
Friend: only knows a few things about you
Best friend: could write a biography on your life story
Friend : will leave you behind if that is what the crowd is doing
Best friend: will always go with you
Friend: will ask where you've been (after going AWOL)
Best Friend: will say MISS YOU & goes on being your friend
Friend: calls your parents by mr. and mrs.
Best friend: calls your parents dad & mom or tito & tita.
Friend: has never seen you cry
Best friend: has always has the best shoulder to cry on
Friend: never asks for anything to eat or drink
Best friend: opens the fridge & makes herself at home
Friend: asks you to write down your number.
Best friend: they ask you for their number (cuz they can't remember it)
Friend: borrows your stuff for a few days then gives it back.
Best friend: has a closet full of your stuff
Friend: only knows a few things about you
Best friend: could write a biography on your life story
Friend : will leave you behind if that is what the crowd is doing
Best friend: will always go with you
Friend: will ask where you've been (after going AWOL)
Best Friend: will say MISS YOU & goes on being your friend
Reflections
For God so love the world that He gave his only begotten son, that whosoever believeth on Him shall not perish but have eternal life. John 3:16
I want to thank God for giving his son to die for my sin and your sin. He never deny nor forget us because he love us so much. We committed mistakes everyday but God is always forgives us just ask his forgiveness. He suffered a lot because of His love. What do we give in return? Of course love him back. Good Day.
I want to thank God for giving his son to die for my sin and your sin. He never deny nor forget us because he love us so much. We committed mistakes everyday but God is always forgives us just ask his forgiveness. He suffered a lot because of His love. What do we give in return? Of course love him back. Good Day.
Happiness
I always hear this words from somebody. If a person is in love you can see happiness in that person. I believe it is really true. The expression of your face will determine what is inside your heart. Some also said look at the eyes of a person you will know whats his/her feelings. Of course i guess its true. My hubby knows if i am upset, angry, sad, happy because it shows it in my eyes or in my face. So this sayings are true. I am just sharing this to you.
Welcome
Love is a gentle smile upon the lips of beauty. I can remember this words from someone long time ago. This is a nice message to someone whom you love. love is a gift from God and its everlasting. Hope this messages will inspire you always. Good day and take care. Once again welcome, welcome, welcome...
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