Coughs coughs and coughs lots of people got this because of our weather temperature. How does this cough gone? Here's how to do it....
According to what i read honey might help to help you.
* It’s been a favored home remedy for sore throats for decades, and now new research shows it’s more than wishful thinking. It really can silence nighttime hacking.
A Little Does a Lot
It may not take much honey to do the trick. In a study of kids, a small dose of buckwheat honey -- 1/2 to 2 teaspoons, depending on age -- was enough. (Caution: Never give honey to a child who’s not yet a year old, because there’s a risk of botulism.) And many doctors recommend a bit of honey for adult patients, too. Try it with tea and lemon for extra throat lubrication. Bonus: Honey is a great source of antioxidants.
It Might Help Sinuses, Too
Scientists have only just begun to tap into honey’s medical uses. Early research shows it may have a strong antibacterial edge and might fight sinus infections, too. Research is ongoing. In the meantime, if you’re suffering from sinus issues, try these self-care tips:
* Flush ’em. Nasal irrigation will both reduce nasal symptoms and boost bacterial resistance. Try a neti pot. Or buy this little number at your local drug store.
* Drink up. Staying hydrated helps keep your sinuses moist and less susceptible to infection. What’s the right amount of water for you? Find out here.
* Protect ’em. From smoke, dust, allergens, and any other nasal irritants -- until your sinuses feel better. Check the pollen counts in your area.
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