Hints for a low-sodium diet

Just sharing this one for you.

Hints For a Low-sodium Diet

1. Eat mostly fresh foods, and eat them without any added salt.

2. Buy only those processed foods that contain less than 120 mg sodium per 100 g of product. Check food labels.

3. Look for "low sodium," "low salt," or "No added salt." Reduced salt products are required to contain only 25 percent less sodium, so the final level may still be very high.

Source: Sue Radd a consultant Nutritionist

1 notes:

abelle | Only in Silence said...

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